Stress Free is Acne Free

Natural Cystic Acne Treatment - Stress Free is Acne Free

Author:

Alba Swanson

It starts from a simple whitehead or blackhead, once it becomes inflamed it turns into a red pimple. Cystic acne has the same characteristics of common acne; the only difference is that cystic acne pimples will fill with pus. Acne is painful and can cause irritation however, it does not only affect us physically but also emotionally.

Skin is the largest organ in the body and it is the most visible area of the body. Many may think that poor hygiene is the cause of acne. Unfortunately no one is exempt from having acne. It has been a universal problem and many are spending fortunes in surgical treatments, as well as over the counter remedies.

Recent studies show that there is no one treatment that provides total healing of acne. Many treatments only reduce the risk of having acne. Acne is caused by hormonal imbalance and usually begins during adolescence. Pacnes bacteria are the cause of acne. Topical antibiotics and other over the counter treatments destroy the bacteria and reduced the risk of having acne outbreak. These treatments may cause irritation and inflammation depending on the skin type.

Maintaining a normal hormonal balance combined with a healthy lifestyle is a natural cystic acne treatment. Start with a detoxification diet. Most detoxification diets require that you consume fruits and vegetables. Natural tea made form leaves is an effective approach to help reduce acne. Try to avoid coffee or drinks that contain caffeine, it is not good for your skin. Consuming liquefied food can help in cleansing the digestive system. Water contains anti oxidant that flushes away toxins in the body. It is suggested that you consume at least eight glasses of water a day to obtain a healthy lifestyle.

Once you have finished your detoxification, you must maintain a healthy diet by avoiding unhealthy food such as burgers, french fries, doughnuts and other food with high oil content. If the use of oil cannot be avoided, use olive oil or canola oil instead. Using alternative oils for cooking are proven to help maintain a healthy living.

When one sweats, it flushes away body toxins. Fat can contribute in hormonal imbalance and can trigger an acne outbreak. Sweating out those body fats can make you feel better and may help clear up your skin. Indulging yourself in activities such as aerobics, yoga and other fitness activities are proven to reduce stress and give a relaxing feeling. Involving yourself in sports to help pump out sweat is worth achieving, but the most important thing is physical fitness can contribute in eliminating the impurities in your skin.

Chemicals are commonly harmful to the skin. Exposing your skin to harsh chemicals could harm your skin even more. Astringents, soaps and other facial acne agents contain high acid contents that can worsen your acne condition. A natural remedy said to be a wonder healer is, Aloe Vera. Aloe works in eliminating inflammation and irritation caused by acne. Aloe Vera is a natural astringent which prevents secretion of too much oil without drying the skin. It helps moisturize and hydrate the skin. Aloe has been used as a remedy for minor cuts and wounds and can help in healing cystic acne. It also helps in reducing fine lines cause by aging, soothes sun burn and other skin diseases.

Finally, being optimistic and having a positive disposition in life can help eliminate those unwanted impurities and help achieve that flawless skin look. Stress is a contributing factor in acne outbreak and by taking life lightly and living a stress free life is the best way of achieving an acne free skin.

Article Source: http://www.articlesbase.com/acne-articles/natural-cystic-acne-treatment-stress-free-is-acne-free-2250423.html

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